White to Blue

White to Blue Belt Techniques
1. Tie the Belt
2. Roll Forward
3. Roll Backward
4. Bridge (Upa)
5. Teeter Totter
6. Four-Points Base
7. Elbow Escape Movement (3 ways)
8. Stand up in Base
9. Two – Handed Choke Defense
10. Same Side Wrist Grap
11. Two – Handed Wrist Grab
12. One Hand Lapel Grab Defense # 1 Straight Arm
13. One Hand Lapel Grab Defense # 2 Bent Arm
14. One Hand Lapel Grab Defense # 3 Bent Wrist
15. Round House Punch Defense
16. Straight Punch Defense
17. Front Kick Defense
18. Low Kick Defense
19. High Kick Defense
20. T-Position Hip Throw
21. T-Position Leg Throw
22. T-Position Throw from Behind by Sitting Down
23. Maintain the Mount by Swimming Through Arms
24.. Maintain the Mount by Pulling Opponents Head
25. Maintain the Mount by Pushing Opponents Head
26. Upa with Choke Defense
27. Basic Elbow Escape
28. Basic Cross Choke
29. Basic Cross Choke from the Mount
30. Basic Armlock Movement
31. Basic Armlock with Partner
32. American Armlock from the Mount
33. Sit up Sweep from the Guard
34. Kimura from the Guard
35. Proper Posture in the Guard
36. Cross Choke from the Guard
37. Cross Choke Defense in the Guard – Squeeze the Bread
38. Cross Choke Defense in the Guard – Comb the Hair
39. Scissor Sweep to Mount
40. Armlock from the Guard
41. Triangle from the Guard
42. Guillotine Choke from the Guard
43. Guillotine Choke Defense
44. Standing Guillotine Choke
45. Standing Guillotine Choke Defense # 1 – Hands on Knee
46. Standing Guillotine Choke Defense # 2 – Buckle the Knee
47. Rear Bear Hug Defense – Arms Pinned
48. Basic Pass the Guard – Knee on the Floor
49. Squeeze the Bread (Choke)
50. Establish Cross Body Position
51. Maintain Cross Body Position
52. Regain the Guard from Cross Body (Elbow Escape)
53. Cross Body Defense – Turn on Knees
54. Basic Mount from Cross Body # 1 – Arm Out
55. Basic Mount from Cross Body # 2 – Arm In
56. American Armlock from Cross Body
57. Chicken Wing from Cross Body Kimura
58. Maintain Back Control with Hooks
59. Escape from Back Control – Back on the Floor
60. Choke with Collar from Back
61. Mata Leao (Rear Naked Choke)
62. Rear Choke Escape – Finger Point
63. Standing Headlock Defense – Lift Opponent
64. Overhead Club Defense – Close Distance
65. Standing Rear Naked Choke Defense – Flip Opponent

 

66. Standing Headlock Punch Defense
67. Front Bear Hug Defense – Arms Pinned
68. Cross Body Head Lock Defense – Opponents Head Low
69. Wrestler Head and Arm Defense – Hips Under Opponent
70. Front Bear Hug Defense – Arms Free
71. Neck Defense While Pinned to Wall with One Hand
72. Rear Bear Hug Defense When Opponent Lifts You Up
73. Standing Rear Naked Choke Defense
74. Cross Body Head Lock Defense – Make a Frame
75. Mounted Punch Attack – Bucking Defense
76. Two – Handed Lapel Grab Defense
77. Basic Hook Sweep from the Guard
78. Armbar Protection from the Guard
79. Choke Protection from the Guard
80. Cross Body Head Lock Defense – Go to Back
81. Cross Body Head Lock Defense – Go to Knees
82. Cross Body Neck Crank – Leg Over Torso
83. Close the Gap
84. Mount Defense – Move Away
85. Basic Armlock from Cross Body
86. Bajana – Double Leg Takedown
87. Pass the Guard by Standing Up
88. Standing Hair/Ear Guard Defense